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Healthy Foods for Your Eyes
Posted by: Georgia Center for Sight
Do you eat foods that look delicious to the eye or food that is good for your eyes? Eating healthy food is the key to reducing the risk of developing eye diseases, and making nutritional meals and maintaining eye health go hand-in-hand. Let’s explore a diverse array of foods that will help promote good eye health, turning your meals into a feast for your eyes!
Leafy Greens: Help See The Light
Leafy greens are a good source of zeaxanthin and lutein, which are related to beta carotene and vitamin A, which may help protect eye tissues from sunlight damage and reduce the risk of aging. Dark leafy vegetables include kale, turnip greens, spinach, collard greens, or broccoli.
Strawberries: Loaded with Vitamin C to Help You “C” Better
Strawberries are a favorite fruit, and during this summer, the crops are the best. Strawberries are good for your eyes and contain plenty of vitamin C. This antioxidant may help lower your risk of developing cataracts and slow the progression of age-related macular degeneration (AMD). Also, other fruits with plenty of vitamin C to enjoy, like oranges, lemons, and grapefruits, have plenty of vitamin C to add variety to your favorite dishes.
Sweet Potatoes: Beautiful Color Added To Your Plate
Beta-carotene gives sweet potatoes their orange color. Our body converts beta-carotene to Vitamin A, a nutrient that helps prevent night blindness and dry eyes. If you do not like sweet potatoes, other deep orange vegetables, such as butternut squash and carrots, can brighten your dinner plate. Staple refrigerator items such as milk and eggs are also excellent sources of Vitamin A.
Healthy Fats: Include Omega-3 Fatty Acids
Omega-3 fatty acids are good for brain function and a healthy immune system. Also, research shows that these healthy fats help with visual development and retinal function. Salmon is an excellent source of omega-3 fatty acids, which is an incredible benefit to eye health. Include salmon or other types of fatty fish like mackerel, sardines, or trout at least two to three times per week to reap the great benefits of the fish nutrients for your eye health. Also, add a healthy snack such as walnuts or chia seeds, which contain omega-3 fatty acids and vitamin E to help promote healthy eyes.
Be Proactive About Your Eye Health
Remember, eating eye-healthy foods is just one aspect of good eye health. Your eye doctor is your ally in this journey, capable of detecting problems early and guiding you toward the correct treatment. So, be proactive about your eye health and seek professional guidance.
We love helping our patients maintain good eye health for life!
